For years, the concept of "no discomfort, no gain" echoed throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, raising heavier, and running faster. Yet in recent years, a change has been quietly improving the health and fitness landscape. Healing has actually stepped into the limelight, not as an

March is a month of new beginnings and revival, and there is no far better time to concentrate on your wellness and health. In the heart of Medina, a leading chiropractic care center is opening its doors this month to provide free examinations to any person looking for holistic discomfort alleviation and lasting wellness remedies. Whether you're ma